Rejuvenation
We all need periods of rest and rejuvenation. But how can we get the most from our holidays or breaks? The most effective way to recharge our batteries is to unplug from work and our usual daily chores (both hard to do). Then we must change three things. First, change the scenery. This might mean spending time in the garden or taking a trip somewhere. Second, change the pace. This often means slowing down, but it could mean speeding up too. Third, change the activity. Do something you wouldn’t ordinarily do. Rejuvenation is ultimately about varying our sense experiences.
— Wayne Visser
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From Purpose Inspired: Reflections on Conscious Living, Volume 4. Buy on Lulu ↗