Fear
I recently finished reading two books by Ant Middleton, the former British special forces soldier and now chief instructor on the reality TV show ‘SAS: Who Dares Wins’. ‘First Man In’ distils leadership lessons from his life in and beyond the military, while ‘The Fear Bubble’ is mostly about his Everest expedition. Middleton’s advice is to visualise our fears as bubbles and, rather than deny them, simply locate them in time and space. Then, if we are not currently in that precise moment and that exact location, we can let go of any associated anxiety or stress. Neat trick.
— Wayne Visser
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From Purpose Inspired: Reflections on Conscious Living, Volume 4. Buy on Lulu ↗