Sometimes, we can only sigh
    To express the way we feel
    When our inner well is dry
    And our wounds refuse to heal

    Sometimes, we can only cry
    To release the pain we hold
    When our spirit starts to die
    And we’re left out in the cold

    Sometimes, we can only scream
    To unleash the rage inside
    When our demons kill our dreams
    And there’s nowhere left to hide

    Sometimes, we can only swear
    To relieve the pent up stress
    When our heart is full of despair
    And our mind is all a mess

    Sometimes, we can only breathe
    To endure the choke of sadness
    When our body aches to grieve
    And our memories bring madness

    Sometimes, we can only pray
    To receive the strength we need
    When our feet are shod with clay
    And survival’s our only creed

    — Wayne Visser